Sonia Devine

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Health-and-Fitness

Mental Health Stigma -- what can we do about it?

05th December 2005
Copyright 2005 Sonia Devine What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thin... Read >
Self-Improvement

Tapping your troubles away

25th November 2005
Copyright 2005 Sonia Devine What Is Thought Field Therapy? Dr. Roger Callahan is and American psychologist who discovered Thought Field Therapy over 20 years ago. Since then, he has refined the technique to be the cutting-edge treatment it is toda... Read >
Self-Improvement

Why forgiveness is crucial to your happiness

24th November 2005
Copyright 2005 Sonia Devine Your ability to forgive those who have hurt you in the past is a crucial stepping stone to your spiritual and emotional growth. Throughout the course of our lives, we collect emotional baggage. This is unavoidable, and even... Read >
Relationships

Great Relationship Problem Solving Technique

01st November 2005
Copyright 2005 Sonia Devine This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along other people. If you're going around in circles with a relationship problem, it can ... Read >
Self-Improvement

What is the Universal Subconscious?

30th October 2005
Copyright 2005 Sonia Devine There are many different and interchangeable terms that are used to describe the Universal Subconscious mind. But whatever term you use, metaphysicians and scientists agree that our Universe is a field of vibrating energy. T... Read >
Self-Improvement

What are your beliefs about money and wealth?

30th October 2005
Copyright 2005 Sonia Devine What is your attitude towards having wealth? Do you believe it is possible to have anything that you want? Or do you believe that wealth and prosperity are reserved only for those other "lucky" people in this world...? Okay,... Read >
Health-and-Fitness

The secret to reaching your ideal weight

28th October 2005
Copyright 2005 Sonia Devine There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are star... Read >
Self-Improvement

5 tips for great self-esteem

26th October 2005
Copyright 2005 Sonia Devine Do you wish you had high self-confidence? Some of us go through our life fighting against that feeling that we are just 'not good enough'. We convince ourselves that we don't matter and that we don't deserve to amount to any... Read >
Self-Improvement

Learning To Recognize Your Ego

21st October 2005
Copyright 2005 Sonia Devine What is an ego? Well, in case you didn't know it, we all have one. The ego is the logical rational part of your mind that allows you to separate yourself from other people. You use it each and every day to weigh up situ... Read >
Self-Improvement

How Gratitude Can Be Your Partner in Life

21st October 2005
Copyright 2005 Sonia Devine Are you constantly struggling with life? If so, you might be focusing on all the wrong things. Practising daily gratitude will help you to turn your life around. Want what you have and what you want will come to you! Grat... Read >
Relationships

How To Focus On The Positive Qualities Of Your Relationship

21st October 2005
Copyright 2005 Sonia Devine The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? ... Read >